Tai Chi Under the Trees
Thursday mornings 8:00 am – Bagua (Advanced)
Begins Thursday August 23rd
Bagua, a "cousin" to Tai Chi is an advanced form of internal martial arts. It is the "soft" aspect, designed to develop personal growth, increase vitality and energy and provide tremendous physical and emotional benefits. Movements are easy to learn yet carry deep meaning and impact. Think of it as an advanced form of Tai Chi.
Not advanced in the sense that it is difficult - it is easier than Tai Chi - advanced in that the benefits are dramatic.
Saturday mornings 8:00 am – Tai Chi and Qi Gong (Beginner)
Begins Saturday August 25th
The ancient practices of Tai Chi and Qi Gong have been around for 1000s of years. They are slow moving, easy to learn and shown to be one of the most effective exercises for improving health of the joints, increasing energy and concentration, reducing stress and general overall wellness. No experience is needed and no special clothing or equipment is required. Bring your enthusiasm and learn something new.
8 Week session: $75